身心體驗 · 能量覺察 · 長期修持 Body-mind experience · Energy awareness · Long practice

讓自己安定下來 Settle before you decide

放慢呼吸,安住片刻 Let the audio hold a quiet pause

四簽測評 Self check

取一張狀態簽,看見此刻的入口 Notice where you are before choosing where to begin

四個小問題,只作為自我覺察參考。不替代醫療、心理、法律或財務建議 Four gentle questions for self-awareness only. This does not replace medical, psychological, legal, or financial advice.

翻一張牌,照見當下 Turn a plate and notice this moment

四張牌對應靜、明、界、修。翻牌後,再用四個問題照見此刻身心。 The four plates correspond to stillness, clarity, boundary, and practice. Turn them, then answer gently.

此刻最像哪一種氣息? What shows up most often lately?

不用急著判斷,只選更接近你此刻身心的一句 No need to judge. Choose the line closest to this moment.