身心體驗 · 能量覺察 · 長期修持 Body-mind experience · Energy awareness · Long practice

讓自己安定下來 Settle before you decide

放慢呼吸,安住片刻 Let the audio hold a quiet pause

四簽測評 Self check

取一張狀態簽,看見此刻的入口 Notice where you are before choosing where to begin

四個小問題,只作為自我覺察參考。不替代醫療、心理、法律或財務建議 Four gentle questions for self-awareness only. This does not replace medical, psychological, legal, or financial advice.

入簽之前,安住片刻 Pause before drawing a sign

這不是占卜,只是用四個問題照見當下。取簽後,再依照身心回答。 This is not divination. It is a quiet way to notice the present state through four questions.

此刻最像哪一種氣息? What shows up most often lately?

不用急著判斷,只選更接近你此刻身心的一句 No need to judge. Choose the line closest to this moment.