身心體驗 · 能量覺察 · 長期修持 Body-mind experience · Energy awareness · Long practice

先让自己安定下来 Settle before you decide

先让声音陪你停一会儿 Let the audio hold a quiet pause

趣味测评 Self check

先看见自己,才知道从哪里开始 Notice where you are before choosing where to begin

四个小问题,只作为自我觉察参考。不替代医疗、心理、法律或财务建议 Four gentle questions for self-awareness only. This does not replace medical, psychological, legal, or financial advice.

最近最常出现的是? What shows up most often lately?

不用急着判断,只选更接近你此刻身心的一句 No need to judge. Choose the line closest to this moment.

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